What's Hot
Reis Model Management has affiliated itself with Chabot Pilates Studio in Amesbury, MA. This affiliation provides for a 15%
discount off your first session with one of the Chabot consultants. This discount is provided compliments of Reis Model Management. Print off this page and present prior to your first scheduled session to receive your discount.
Pilates has been utilized by dancers and models to improve muscle tone, posture and overall wellness. For more information visit the Chabot Pilates website at www.pilatesmillyard.com.
Pilates, The Method
Pilates is the name of the developer of Pilates, the conditioning program designed to strengthen and lengthen your muscles via controlled, rhythmic
movements. How Does Pilates Work? Many Pilates exercises evolved from Yoga postures, which require you to focus, breath and utilize all muscles of the body through each posture while maintaining proper body mechanics. The
exercises focus on body symmetry and abdominal control, thereby improving posture and stamina while reducing tension and muscular imbalances in the body. An active, not a passive role is required by the client, you are not just
"going through the motions". Does Pilates require any special equipment? No, if you choose to Pilates exercises designed for the Mat, this is an ideal program which can be modified for those who have
been diagnosed with osteoporosis. A client who performs the exercises regularly will experience increased "core" strength, thereby allowing them to move with more confidence due to the balance and strength gained. Pilates is
a great complement to any aerobic and cross-training program. Dancers and athletes have been utilizing Pilates for over 40 years for rehabilitation as well as reducing recovery time from injuries.
Apparatus exercises
are performed utilizing Pilates equipment under the supervision of a Certified Pilates Instructor who has had over 600 hours of class, clinical observation and teaching hours. Pilates Instructors must be proficient in Anatomy and Physiology and body mechanics to insure they design a program tailored to each client's specific needs.
Where can I sign up? Chabot Pilates Studio in Amesbury, visit their www site at: Currently, Private and Duet Sessions are available; group apparatus classes will be coming in
the Fall. Ask for Cristin Chabot. Mind, Body, Unified
is affiliated with Chabot Pilates and offers customized cross training programs utilizing Pilates, Yoga and Strength training. Rebecca Munroe is a Pilates Apprentice at Chabot Pilates who is offering
Pilates Mat classes in the Fall in Newbury, MA and Salem, NH. She can be reached at: 978-499-7777.
Copyright © 1999 - 2003. Reis Model Management. All rights reserved.
Reis Model Management - 401 State St. Portsmouth, New Hampshire USA 03801
Website design and maintenance by BOX21.